Already messed up What do I do?

[Guest guest]

I just started Thursday,today made chocolate cake & tasted spoon icing !

Do I need to start over? Otherwise, have followed the diet right?

Hope someone will advise me......

[Guest guest]

No, you don't need to start over. You will lose some days as far as weight loss, but it will balance out.Nima From: sdshopper55@...Date: Sat, 5 Mar 2011 03:29:14 +0000Subject: Already messed up What do I do?

I just started Thursday,today made chocolate cake & tasted spoon icing !

Do I need to start over? Otherwise, have followed the diet right?

Hope someone will advise me......

[Guest guest]

No, you don't need to start over. Just follow the diet exactly from now on and as you've had a big scare, just don't cheat again! You can do it!! S. andra Nutt, M.A.Mill Valley, CALife Coach/CounselingLife Transitions, Relationships, Spiritual Emergence, Life PathHolistic Health Consultant/HCG CoachAsk me how to lose 30-40 pounds in 40

days!From: Sharen <sdshopper55@...> Sent: Fri, March 4, 2011 7:29:14 PMSubject: Already messed up What do I do?

I just started Thursday,today made chocolate cake & tasted spoon icing !

Do I need to start over? Otherwise, have followed the diet right?

Hope someone will advise me......