balance and change of seasons

[Guest guest]

Sharon and friends,

My balance seems to be most affected by the quality of sleep I get. It seems

that I sleep better in the winter, so balance is good. Summers, I get a

different

sleep - shorter, due to the longer light, and I guess I am more active then, so

balance is something I have to pay more attention to then. It seems, for me,

anyway, that my balance, good balance or not so good, is connected to the

natural rhythyms of the seasons. In the summertime, I do nap in the afternoons,

in a dark room with an eyeshade, because my balance is also connected to

my sleep. What a balancing act, huh? The reason I posed the question

originally is because my neurologist asked me the question first and I had never

given it much thought.

Anne

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