Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 I just started this morning and was trying to hold mixture under my tongue for 15 minutes and it was so hard not to swallow. If you have a trick to this please let me know - I am taking 1/2 ml two times a day. Any thoughts are appreciated! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 I've never heard of having to hold it for more than two minutes! Who instructed you to do fifteen? On Sep 19, 2011 10:18 AM, " smktmjohnson " <smktmjohnson@...> wrote:> I just started this morning and was trying to hold mixture under my tongue for 15 minutes and it was so hard not to swallow. If you have a trick to this please let me know - I am taking 1/2 ml two times a day. > Any thoughts are appreciated! > > > > ------------------------------------> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2011 Report Share Posted September 19, 2011 I found 15 online - I feel much better from your response, thanks! i was able to hold it for a little over 3 minutes. I am mixing with b12 and sliver, the b12 is kinda yucky. But for 2 or 3 minutes I can do it! > > I just started this morning and was trying to hold mixture under my tongue for 15 minutes and it was so hard not to swallow. If you have a trick to this please let me know - I am taking 1/2 ml two times a day. > Any thoughts are appreciated! > Quote Link to comment Share on other sites More sharing options...
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