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Vlcd 7: Help, i burned my 500 calories :(

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Hi Everyone.

I went for a long walk at the flea market, 3 and a half hours and logged it into

my livestrong fitness counter. It says i burned 500 calories! This means i

burned my 200 calorie lunch and last nights dinner, so im a little concened.

Should i eat 500+ calories tonight for dinner to make up what i burned?

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