Guest guest Posted April 4, 2011 Report Share Posted April 4, 2011 weight training during maintainance? any suggestions to make this successful? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2011 Report Share Posted April 15, 2011 My husband and I weight lifted prior to the diet and my Dr. encouraged we do the same while on. I have not yet b/c it's been a bit of a more rough transition for as well as a big move and two young kids that have been sick. The time to get it in just has not been there. I will hit the weights this weekend, two weeks in. My husband has however been at the gym with his normal routine and feels good! He just does it after his apple and then has his lunch right after. > > weight training during maintainance? any suggestions to make this successful? > Quote Link to comment Share on other sites More sharing options...
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