Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 Lori, I take Vitamin E and the Iron to keep red blood cells healthy, supplying their strength to muscles. Both physician recommended; the Vit E (1000 IU) about 5 years ago, the Iron added this summer. Great combo. I really feel good! I don't take a multi-vitamin; I eat mostly vegan and fresh - my diet is varied and nutrient rich; also the artesian water I drink has calcium and magnesium in it. While I am on diet, this summer I quit eating sugary foods, anything dairy, also quit drinking coffee. Yes, aquatics is fun - and interesting, as the instructor adds new movements and explains how a particular one will work a particular muscle. My drive to the aquatic center is about 5 minutes (very small valley I live in) When the center expands next April, it will be a short bike ride away! I did take Neurontin for about a year - doc wanted me to 'try' it; I agree, for 1 year. Had a good response from it immediately, however, the cost was way too much. It did take away some mysterious shooting nerve pain in my arms, though, and haven't returned. The elavil is much cheaper, does more for me in several ways. ~ Gretchen Quote Link to comment Share on other sites More sharing options...
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