Re: Excersising IS ok????? CONFUSED

[Guest guest]

non-vigorous exercise is ok. you don't want to expend the 500 calories you are putting into your body with food daily. you will find yourself hungry and fatigued. keep exercise moderate to minimal. once you've lost the fat you can have fun really working your new bod! S. andra Nutt, M.A.Mill Valley, CALife Coach/CounselingLife Transitions, Relationships, Spiritual Emergence, Life PathHolistic

Health Consultant/HCG CoachAsk me how to lose 30-40 pounds in 40 days!Resource MistressCreating Beauty, Flow and Organization in your lifehttp://www.flickr.com/photos/46218424@N07/From: martinezlu1080

<martinezlu1080@...> Sent: Mon, April 25, 2011 10:29:51 AMSubject: Excersising IS ok????? CONFUSED

Too many yes and No's.. I love to excersise and Hike. On the actual website IT SAYS that they recommend to walk at least an hr a day. I wrkout 3 days a week on the bycicle and lyptical and do a little wieghts and do walking the other 2 days. I hear some say not to and some say it is ok. SO CAN YOU STILL WORKOUT ON HCG???? PLEASE HELP

tHANKS

LU

[Guest guest]

don't do anyting you are not used to in p2, they said 20 min a day of walking is ok, i am just starting my 3rd round, the last 2 i didn't do anything, i have been walk/running at least 5 days a week since being in p4, so i am gonna walk this time, but too much can cause a stall or gain, we are not eating enough to factor in exercise but i am only doing this round to get rid of my final fat roll on my back so i'm gonna keep walking this round and see what happens, i start p2 tomorrow, this loading is awful and it's my 3rd day of it, i am so looking forward to tomorrow, right now i regret this decision but i know 3wks from now i'll be glad i did, good luck in whatever you decide.

From: martinezlu1080 <martinezlu1080@...> Sent: Mon, April 25, 2011 1:29:51 PMSubject: Excersising IS ok????? CONFUSED

Too many yes and No's.. I love to excersise and Hike. On the actual website IT SAYS that they recommend to walk at least an hr a day. I wrkout 3 days a week on the bycicle and lyptical and do a little wieghts and do walking the other 2 days. I hear some say not to and some say it is ok. SO CAN YOU STILL WORKOUT ON HCG???? PLEASE HELPtHANKSLU