Guest guest Posted January 11, 2008 Report Share Posted January 11, 2008 Straight out of my eBook: Nuts and seeds with more than 5% starch are: cashews, chestnuts, peanut butter and peanuts (6%), and sunflower seeds. Avoid these nuts on P3. Also avoid processed foods like American cheese, at any time, for best health. Unless you read the label very carefully, you have no idea what you might be eating. Even if you do, they hide unhealthy ingredients in innocuous-sounding names on the labels. CC Guide to Implementing the Weight Loss Cure http://www.weightlosscureonline.com DO NOT ORDER FROM THE LINK ABOVE. As a member of this group, you can get my eBook for $19.95 by sending it to me at this email address (apracticalidealist at dot com) through PayPal "Send Money" tab on www.paypal.com. Then I email you the eBook. I cannot refund the discount to you if you order from the link above by mistake. DAY 2 P3k guys you knew i would need some advice, so here i am, i posted whati ate yesterday and since my last injection weight 189 i have gainedup to 191 2 pds i know its not much but lord help me its enough. couldit have been the peanuts or cashews? oh i also ate 2 slices of whiteamerican cheese that i forgot to put on there. i have already eateneggs this morning so hopefully i will do better today. but my husbandis taking me out to eat and we are eating pizza well he is eatingpizza i am eating the cheese off the pizza dipped in garlic butterwith lots of veggies toppings. any advice before we go? thanks inadvance, michelleGREATER IS HE THAT IS WITHIN ME THAN HE THAT IS WITHIN THE WORLD Quote Link to comment Share on other sites More sharing options...
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