Hi

[Guest guest]

Hello kamala

What is your mobile number if you are coming to kensington.

Deepu.

[Guest guest]

hiI think it'd be good for you to read the previous messages on the pages ofthis group from the very beginning, because there were many "new-comers",the same as you, who asked for absolutely the same information.Moreover, you'll find plenty of useful advice and links for yourpreparation, while reading the previous messages. Good luck!

P.S.I forwarded the message from Victoriia.

Maree

From: perfectsmile <huma_khan_2001@...>Subject: hi Date: Monday, 22 February, 2010, 22:08

I am preparing for my ore part 1, i need help to start my prep... can anyone help me please how to start and which book i am suppose to read.

[Guest guest]

Hi

I have past ORE papers 2007-2009.

Contact me on my email if you want them.

Tc

Deepu Mathew.

[Guest guest]

Hi Lagushyama,

I have ORE past papers 2007-2009.

Contact me on my email address if you want them.

tc

deepu.

[Guest guest]

hi

may i plz request for the past ore papers 2007-2009.

From: Deepu Mathew <drdeeputm@...>Subject: Re: hi Date: Friday, 26 February, 2010, 7:44 PM

Hi

I have past ORE papers 2007-2009.

Contact me on my email if you want them.

Tc

Deepu Mathew.

The INTERNET now has a personality. YOURS! See your Homepage.

[Guest guest]

Hey may I have the ORE papers too thanksFrom: Deepu Mathew <drdeeputm@...> Sent: Fri, February 26, 2010 6:14:16 AMSubject: Re: hi

Hi

I have past ORE papers 2007-2009.

Contact me on my email if you want them.

Tc

Deepu Mathew.

[Guest guest]

Hi Deepu,

can I have a copy of the past ORE papers 2007-2009 please

Many thanks

Dahlia

From: drdeeputm@...Date: Fri, 26 Feb 2010 06:14:16 -0800Subject: Re: hi

Hi

I have past ORE papers 2007-2009.

Contact me on my email if you want them.

Tc

Deepu Mathew.

Hotmail: Free, trusted and rich email service. Get it now.

[Guest guest]

is there any different in LDS or ORE

From: Chloe Berg <chloe.berg86>Subject: Re: need helpDate: Wednesday, March 17, 2010, 6:18 AM

hi ,are you in london at the moment ,would you like to study together ,,did you pass ielts ?we usually get together to review once or twice per week

From: tasudani <tasudanigmail (DOT) com>Sent: Tue, March 16, 2010 2:24:08 PMSubject: need help

hi,i am preparing for ore exams.i was wondering if anyone could guide me into wht books should i study from for part one.thank you

[Guest guest]

Welcome to the group!

I am 54 and spent most of my adult life either bingeing or dieting. Around and around, up and down. I gave up dieting several years ago when I just couldn’t stand it anymore.

Then I had a bad fall last August or September. It humiliated me. I realized how it was no longer just about looks, but my health was at stake. Aging too. I mean, I began to realize that I was incapacitating myself. I was looking forward to a bleak future.

What I did was let go of every idea I had about dieting and started as though it were the first time. I chose calorie counting. And I didn't calorie count like I use to, where going over the limit would give me permission to binge. I decided that the only rule I was going to follow was to count, no matter what the ending number would be. Each day, I entered my planned meals in the software program, each evening I reviewed it and entered the changes, if there were any. I decided that routine was more important than perfection. It took hold, each day built upon another day and I am now past the 6 month point.

I know that feeling of wondering how to get started, how to make what seemed to fail a millions times. Sometimes it just takes starting and doing it. Let go of the negative feelings, replace them with determination that you will eat a healthy meal today, no matter what else you ate. Then build on it, eat two healthy meals....keep doing it until you feel good about it.

Every time I approached dieting with dread and resentment, I failed it....I am sure "on purpose". This time around, I approached it with a humble heart. I needed to rescue myself...from my bad eating. So I do this as nurturing as I can, I work it, talk about it, write about it and stay with it.

What would you like to do? If you can imagine yourself being successful, what did you imagine yourself doing to get there?

Ann

From: kt

Sent: Sunday, April 04, 2010 12:58 PM

100-plus

Subject: hi

hi everyoneI too have to lose weight. I should weigh at least half of what I do now. shall I tell you my face turns hot when children comment my looks really loud? when rude people mock me? shall I tell you I actually agree with them? or maybe, that I can't get a decent job because of my looks? or about trouble finding clothes...or boils between my thighs due to friction...or that my naturally large breasts are now super huge so finding a bra is both miraculous and expesive...I hurt my leg years ago. never has healed due to my weight (so the doc sais). I developed some kind of thrombosis. last visit to doc left me with a stern order to lose weight. I have not. I should have gone have some test done on the leg. but since no weight has been lost, I don't go.I go out everyday, walk my dog. three times a day. but I stay up late and I eat...and eat...and eat...actually, eat is too mild a word for it. I stuff myself I am not sure if this is the right group for me but I hope it is.been on many a diet in my life. now I have no idea how to begin and ...well...I ignore the problem best I can, even thoe it is impossible reallyhope things get better soonthank you

[Guest guest]

thank you for the wellcome

I will be so glad if I find some help here, and maybe help others in the future.

what I would like to do? you know, right now, I have apsolutely no idea. that's

what I am like lately (for a long time now) - no brains. empty. a few months a

year I work at the souvenir shop. not my dream job. but no hard manual labour

involved. a lot of hours on my feet thoe.

but I guess, if I wasn't this fat, I'd gladly do any job that pays. and is

decent! now, I just hope to get the old summer job again. couse I don't know

who else would hire me! I speak two foreign languages well and another one I can

get by with. her it is! that's what my dream job is! I would love to be a

translator. I remembered! won't ever, no college.

as for starting a diet...I so hope I can find a strenght ....motivation is hard.

I have none. it sounds stupid. Thought about therapy. thought about many

things. never did anything...

>

> Welcome to the group!

>

> I am 54 and spent most of my adult life either bingeing or dieting. Around

and around, up and down. I gave up dieting several years ago when I just

couldn't stand it anymore.

>

> Then I had a bad fall last August or September. It humiliated me. I realized

how it was no longer just about looks, but my health was at stake. Aging too.

I mean, I began to realize that I was incapacitating myself. I was looking

forward to a bleak future.

>

> What I did was let go of every idea I had about dieting and started as though

it were the first time. I chose calorie counting. And I didn't calorie count

like I use to, where going over the limit would give me permission to binge. I

decided that the only rule I was going to follow was to count, no matter what

the ending number would be. Each day, I entered my planned meals in the

software program, each evening I reviewed it and entered the changes, if there

were any. I decided that routine was more important than perfection. It took

hold, each day built upon another day and I am now past the 6 month point.

>

> I know that feeling of wondering how to get started, how to make what seemed

to fail a millions times. Sometimes it just takes starting and doing it. Let

go of the negative feelings, replace them with determination that you will eat a

healthy meal today, no matter what else you ate. Then build on it, eat two

healthy meals....keep doing it until you feel good about it.

>

> Every time I approached dieting with dread and resentment, I failed it....I am

sure " on purpose " . This time around, I approached it with a humble heart. I

needed to rescue myself...from my bad eating. So I do this as nurturing as I

can, I work it, talk about it, write about it and stay with it.

>

> What would you like to do? If you can imagine yourself being successful, what

did you imagine yourself doing to get there?

>

> Ann

> From: kt

> Sent: Sunday, April 04, 2010 12:58 PM

> 100-plus

> Subject: hi

>

>

>

> hi everyone

> I too have to lose weight. I should weigh at least half of what I do now.

> shall I tell you my face turns hot when children comment my looks really

loud? when rude people mock me? shall I tell you I actually agree with them?

> or maybe, that I can't get a decent job because of my looks?

> or about trouble finding clothes...

> or boils between my thighs due to friction...

> or that my naturally large breasts are now super huge so finding a bra is

both miraculous and expesive...

> I hurt my leg years ago. never has healed due to my weight (so the doc

sais). I developed some kind of thrombosis. last visit to doc left me with a

stern order to lose weight. I have not. I should have gone have some test done

on the leg. but since no weight has been lost, I don't go.

> I go out everyday, walk my dog. three times a day. but I stay up late and I

eat...and eat...and eat...actually, eat is too mild a word for it. I stuff

myself

> I am not sure if this is the right group for me but I hope it is.

> been on many a diet in my life. now I have no idea how to begin and

....well...I ignore the problem best I can, even thoe it is impossible really

> hope things get better soon

> thank you

>

[Guest guest]

Hello, I also need to lose a lot of weight, so I know where you are coming

from. I've battled weight since I got pregnant for my first child. (He'll be 26

this year). I've been on all kinds of diets. I lose and gain, it's tiresome.

I'm determined to lose it for good this time. I plan to focus on 1 pound at a

time. We don't have to wait until we make goal to feel good about ourself. You

can start now, today, this moment. You can do this! I can do this! We all can

do this! Together! You really need to go to the doctor and have that leg

checked. By thrombosis, do you mean a blood clot? Not to scare you, but I had

a dvt behind one knee for sure, maybe both. Anyway the clot broke off and

traveled to my lung. I had to be airlifted to another hospital for emergency

care. Please get it looked at. You don't want that to happen to you. Anyway,

hope to get to know you and help one another make goal. This is my first week

of recomitting to lose, I haven't been perfect, but I'm trying. My doctor told

me I have to lose too. He also said I must exercise to keep the clots away.

Hugs sent your way

>

> hi everyone

> I too have to lose weight. I should weigh at least half of what I do now.

> shall I tell you my face turns hot when children comment my looks really loud?

when rude people mock me? shall I tell you I actually agree with them?

> or maybe, that I can't get a decent job because of my looks?

> or about trouble finding clothes...

> or boils between my thighs due to friction...

> or that my naturally large breasts are now super huge so finding a bra is both

miraculous and expesive...

> I hurt my leg years ago. never has healed due to my weight (so the doc sais).

I developed some kind of thrombosis. last visit to doc left me with a stern

order to lose weight. I have not. I should have gone have some test done on the

leg. but since no weight has been lost, I don't go.

> I go out everyday, walk my dog. three times a day. but I stay up late and I

eat...and eat...and eat...actually, eat is too mild a word for it. I stuff

myself

> I am not sure if this is the right group for me but I hope it is.

> been on many a diet in my life. now I have no idea how to begin and

....well...I ignore the problem best I can, even thoe it is impossible really

> hope things get better soon

> thank you

>

[Guest guest]

Welcome ??? Not sure of your name. Start off with baby steps. Start a journal. Remember water, movement, and portions. BEST advice accountablility. Sounds to me you need to change your routines. Why do you stuff stuff stuff. I do the same and am trying to get the answer. Not quite there yet.

N.H.

[Guest guest]

babysteps my friend. You could start basic. You take what you weigh times 10. That is the calories it would take to maintain your now weight. You need to eliminate 3500 calories to lose 1 lb. Either by calories in OR exercise.

EXAMPLE I weighed 254 today

2540 calories to maintain this weight.

start there and record everything you eat.

N.H.

[Guest guest]

thank you! you may adress me as kt

why do I eat this much? food is my life! it's what I use to fill the great big

hole in me. it's a comfort. all these things.

I could go on and on and tell you about every diet I ever went on. how great it

was and why I always gain back and then some. it is every time, eeeevery time

bad stuff happens. I EAT.

the question is, where to go, what is the place in my mind, in my soul, that

could be a substitute and strong enough to battle THIS pattern of running to

food for comfort.

sometimes it's like I spite the world by being fat! like I'm saying You world,

you don't do right by me!? FINE! I don't need you and just to prove how little i

care about you world, see how big and ugly I can get!

stupid.

so, lets look for that place that can fight off stupidity in us! lets find a

way. I am willing to look with you all.

>

> babysteps my friend. You could start basic. You take what you weigh

> times 10. That is the calories it would take to maintain your now weight.

You

> need to eliminate 3500 calories to lose 1 lb. Either by calories in OR

> exercise.

>

> EXAMPLE I weighed 254 today

>

> 2540 calories to maintain this weight.

>

> start there and record everything you eat.

>

> N.H.

>

[Guest guest]

I enjoy food too!I am working on changing what foods I go to when I am comfort eating.One of the things that I always have available is a bag of baby carrots. They are becoming my go to comfort food.Instead of saying "no" to comfort eating --- substitute something else.I enjoy chocolate. I am not saying "no" to chocolate. I always have a low fat chocolate milk available. It is becoming part of my afternoon snack to have a glass of chocolate milk. Curbs my desire for chocolate. Gives me that additional glass of milk that I should be drinking.I cannot control the world or what is going to happen. The only thing that I have any control over is how I am going to act or react. Dacia<>< Jesus said, "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." 14:27

[Guest guest]

I'll say Welcome as well, and add one thing to what Ann said below that helped

me this time around to finally feel like I was getting somewhere.

When I started this time around I choose one item in my daily eating that I felt

wasn't very healthy and I removed it. This is purely what I did for the first 4

or 5 months. Eventually I began to feel better physcially and mentally simply

by accomplishing that one goal.

After that it was easier to build on that one item and go from there.

I choose removing all 'diet' food from my intake. I no longer eat any

artificial sweeteners at all.

My second change was to add a daily salad to my food. I didn't count or weigh

or measure anything, I also didn't remove anything else. I simply added that

salad.

I found by adding the salad, I then eventually and slowly began to make better

choices.

You can do this!

fireangel

--- In 100-plus , " Three Herring " <threeherring@...> Sometimes

it just takes starting and doing it. Let go of the negative feelings, replace

them with determination that you will eat a healthy meal today, no matter what

else you ate. Then build on it, eat two healthy meals....keep doing it until

you feel good about it.

>

[Guest guest]

Welcome to the group. I do hope we are a good fit for you.

hi

hi everyone

I too have to lose weight. I should weigh at least half of what I do now.

shall I tell you my face turns hot when children comment my looks really loud? when rude people mock me? shall I tell you I actually agree with them?

or maybe, that I can't get a decent job because of my looks?

or about trouble finding clothes...

or boils between my thighs due to friction...

or that my naturally large breasts are now super huge so finding a bra is both miraculous and expesive...

I hurt my leg years ago. never has healed due to my weight (so the doc sais). I developed some kind of thrombosis. last visit to doc left me with a stern order to lose weight. I have not. I should have gone have some test done on the leg. but since no weight has been lost, I don't go.

I go out everyday, walk my dog. three times a day. but I stay up late and I eat...and eat...and eat...actually, eat is too mild a word for it. I stuff myself

I am not sure if this is the right group for me but I hope it is.

been on many a diet in my life. now I have no idea how to begin and ...well...I ignore the problem best I can, even thoe it is impossible really

hope things get better soon

thank you

[Guest guest]

Mouthrinses may be recommended but only for short-term use (7-10 days). Rinsingwith chlorhexidine (0.2% for about 1 min) reduces plaque formation, while the use ofa hydrogen peroxide or sodium hydroxyperborate mouthrinse oxygenates andcleanses the necrotic tissuesFrom: Neha <gupta_neha22@...>Subject: hi Date: Thursday, April 15, 2010, 1:05 PM

hello everybody... . can anyone pls tell me which mouthwash shud b prescribed in ANUG??

[Guest guest]

hi Kanwal...

am frm india...u've to get certificate of good standing from the DCI...and u get it only if u've registered with it...

rgds...

Jasmine

From: Kanwal Deol <kanwaldeol@...>Subject: hi Date: Saturday, 17 April, 2010, 9:42 PM

hi..is there anyboby from india who can tell me from where to get certificate of good standing required for ore..thanks

[Guest guest]

hi

you can even get it from the respective state dental council where you got

registered as a dentist..

>

> hi..

> is there anyboby from india who can tell me from where to get certificate of

good standing required for ore..

> thanks

>

[Guest guest]

Hi there...

yes you have to get the certificate of good standing from the state

dental council with which you are registered..

say eg if u are rgistered with punjab dental council..,you can get

the certificate from punjab dental council,chandigarh.

hope this helps

Gurpreet

>

> hi..

> is there anyboby from india who can tell me from where to get certificate of

good standing required for ore..

> thanks

>

[Guest guest]

HI,

YU VE TO GT IT FRM THE BODY YOU ARE REGISTERED WITH AS A DENTIST LIKE IF SAY YU ARE REGISTERED WTH PUNJAB DENTAL COUNCIL THN THIS BODY LL PROVIDE THE CERTIFICATE TO YU.

From: Kanwal Deol <kanwaldeol@...>Subject: hi Date: Saturday, 17 April, 2010, 4:12 PM

hi..is there anyboby from india who can tell me from where to get certificate of good standing required for ore..thanksSend free SMS to your Friends on Mobile from your Messenger. Download Now! http://messenger./download.php

[Guest guest]

ya you can get it from your state dental council for example if you did your BDS

from Karnataka so apply at Karnataka State Dental Council.

if you phone your state dental council they might tell you what documents you

need including the fees, which has to be a demand draft i think. good luck

>

> hi..

> is there anyboby from india who can tell me from where to get certificate of

good standing required for ore..

> thanks

>

[Guest guest]

Hi all,

Any feed back from april Ore part 2 exam???

cheers,

charlot

From: rashs81 <rashmisingh81@...> Sent: Mon, April 19, 2010 3:46:52 PMSubject: Re: hi

ya you can get it from your state dental council for example if you did your BDS from Karnataka so apply at Karnataka State Dental Council.if you phone your state dental council they might tell you what documents you need including the fees, which has to be a demand draft i think. good luck>> hi..> is there anyboby from india who can tell me from where to get certificate of good standing required for ore..> thanks>

[Guest guest]

congratulations, deepika and koyal!!

>

> hi guys i have passed ore part 1. 

>