Young & Healthy

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10 tips to look

young and healthy Sleep helps regulate your body's metabolism

and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger

looking skin.

Just 30 minutes of a moderate activity

for three or four times a week can help you can help you stay disease-free by

strengthening your immune system.

Having four to five servings of fresh

fruits and vegetables will help you have a fresh and younger skin and a healthy

body.

Drink at least 8-10 glasses of water a

day. It helps hydrate the skin and also removes impurities from the body.

Ultraviolet rays from the sun have the

potential to damage your skin and also often results in dehydration. Apply a

good sun block, according to your skin type before going out in the sun.

Those who remain happy and avoid stress

look young and healthy. So, avoid stress by practicing relaxation exercises and

thinking positive.

A diet rich in antioxidants like

broccoli, red peppers, cauliflower and other yellow, red and green vegetables

that are high in vitamins A, C and E that fight the oxidation that damages your

tissues.

Start your day with a morning walk. When

you feel fit and healthy your self-confidence increases and you feel more able

to cope with the demands made on you. Time spent in walking means time taken

off from the stresses of daily life.

Many diseases are linked to stress and

negative thoughts, as well as some degenerative conditions that are associated

with aging. Accept situations that you can't change and deal with the ones that

you can

Make sure that your immunisations are up

to date and that you have regular health examinations that are recommended for

your age.

ISMAIL CHOHAN

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How To Look Younger

You may be getting older, but there's no need to look it -- if you follow this advice.

watch the tips

http://www.nidokidos.org/threads/48047-How-To-Look-Younger

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