Vihangam Yoga!!!

[Guest guest]

VIHANGAM YOGA Yoga and its benefits are among the most-talked-about topics today. Yes, you might be interested, but you can't imagine adding yet another activity into your busy and often hectic schedule. Vihangam Yoga is the complete form of yoga – the ultimate technique of meditation, practiced under the able guidance of the Sadguru. All you need is to devote just 10 min twice a day to practice this unique meditation! Vihangam means bird. Just as a bird leaves its base on the earth to fly high in the sky, so does Vihangam Yoga enable the human soul (Atma) to cut off its moorings in the phenomenal world (Prakriti) and realize its true and free nature. It is also known as Brahmavidya, Paravidya, Madhuvidya, and Sahaj Yoga. Brahmavidya or Vihangam Yoga is the root of all Yoga's. This is the technique of meditation that was prevalent during Vedic Period. This is the oldest meditation technique in this earth. This

technique disappeared after Mahabharata Period until it was brought to this earth by the Great Swayam Siddha Sadguru KABIR SAHIB. 600 years after Kabir Sahib, this knowledge was again brought back by Abhyas Siddha Sadguru Shri. Sadafaldevji Maharaj. The great glory of this Brahma Vidya Vihangam Yoga finds its mention in all the spiritual scriptures like Vedas, Geeta, Bible and Quran, but is least understood and practiced. During recent times, Sadguru Sadafaldeo Ji Maharaj has revived the same great, ancient-most, supreme knowledge that is being preached to every human being, under the able guidance of the present Sadguru Swatantradeo Ji Maharaj. Vihangam Yoga aims at: Relieving you from the stress and tension.Releasing you from the shackles of mind.Revealing your own identity to yourself.Finally enlightening you with the ever-lasting happiness, Peace by achieving oneness with the almighty! BENEFITS: The benefit of practicing Vihangam Yoga extends beyond physical and mental limits. Few physical and mental benefits in the beginning stages of Vihangam Yoga are as follows:- PHYSICAL BENEFITS Slows down Heart beat - Our life span is indirectly proportional to heart beat. Slower the Heart beat, increased is the life span. Improves eye sight. Controls Diabetes. Regulates breathing pattern - Practice of Pranayama corrects the breathing pattern of a person & increases the capacity to take more oxygen. MENTAL BENEFITS Improves concentration. Reduces mental tension - This can be observed in few days of regular practice. Forehead gets soothed. Vihangam Yoga can be practiced by anybody. A person becomes more efficient by the practice of Vihangam Yoga. He gets better control over his mind and thus it

helps in managing his personal, family as well as his professional life. Vihangam Yoga can be practiced anywhere provided it is far from disturbances. It can be also practiced in a room. The best time for practise is between 3.00 AM to 4.30 AM(Brahmamuhurat).We teach Vihangam Yoga free of cost. For more details about Meditation, Importance of Meditation, vihangam Yoga you can log on to http://www.vihangamyoga.org/ hi honey

between 2007-07-07 and 9999-99-99 Get the freedom to save as many mails as you wish. Click here to know how.