Good Morning

May 23, 2000

From: doriedew@...

Sent: Tuesday, May 23, 2000 9:45 PM

Subject: Good Morning

http://members.tripod.com/sunysmile/Goodmorningindex-5.html

November 29, 2000

N [nankeb@...] wrote:

> Hi Everyone,

>

> I had a fairly good LBWO this morning but my hip is still tender so I didn't

> want to push it. I have a quick question though, (actually two). When you do

> squats, should you feel it in your quads or your hams (butt)? I seem to be

> feeling them mostly in my butt/hams (but different than deadlifts).

I have read you can do either, depending on your technique.

the correct technique according the the book hardgainer is to keep

your chin out/up and transfer most of the weight to your glutes/hams

and lower back. I find my lower back gives out first and needs extra work

to cope with the bigger weights my glutes/ham can cope with.

it also depends if you use a board under your heals, which

you shouldnt be doing as it puts added stress on the knees.

Deus

April 4, 2001

Good morning,

I been on this list for around.....mmmmmm....two months or so,I found this

list to be insulting unhelpul,I posted several messages concerning things

about BFL,either someone made a joke out of it or twisted to make fun of it!

I not here to poke fun start trouble or anything like that,I came here

looking for help, instead I get annoying comments from catty

females....instead helping a Sister out..I get the hand or the finger or the

door..and i won't take it no more, not everyone think alike or have the same

life experiences,I posted message about thing that i migth need help in,

instead it's over shadow by critizsim, for what?

cause i keep it real?

I do I'm not going to lie about,doing everything the book say...I'm not

going to lie, I'm taking it step by step, keeping it real!

I stated that I brought that products and used them, i stated I do the

cardio!

I know my body and I not what I have to do to get into shape!

Not everybodys body is the same,and before you get into any program you

should get to know your body, everday and everyway!

and that is what I do,I know that for me to achieve my goals i would have to

do the bfl and more to get the rusults i want and need, excuse me for not

thinking like everyone else:(.

I don't think it's a cult? Mayeb or maybe not!

I just don't think i get the right support from no one on the List.......I

know why but i rather not say....sine this is Bfl you should not on work on

you outside to get beutifully but or so work on the inner to reflect the

outside!

I'm not going to give up...I do believe that i have something to offer

and I know there someone out there to gain!

I don't i should be afraid to speak me mind........who are to determine

what right or wrong?

I hope everyone look at them sleves in the mirror and ask yourself are you

real? are you true to yourself ?

I know that i'm true to myself cause I'm not afraid to adk and inquire!

Oh yeah, on the typo's i stated that i don't type that well, and I'm also at

work...I don't know you everyone on this list work.....I do andI don't have

the luxury Of sitting in front of a computer all day ,discussing BFL.....So

when I type it's at a high speed and I don't have time to check over my

messages...So i would try and me more lucis as possilble!

One more thing that is burning me up i posted someting about Rezoom!

And i made a typo and someone made a joke, " that i should not rezoom no morw

or something in that nature, it's like being in high school all

agian.....mind you i don't have time for high school games.....

Well thought that i wasn't going to verbose, I guess I lied.......

I came in gracfully and i intend to leave Peacefully!

Thank you very much,

Grace and Peace....just a fyi: i lost 10 more pounds and gain 5 lbs of

muscles!

Oh yeah baby!

And those you are helpfull that you and the others.....I pray for you

everyday!

_________________________________________________________________

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April 4, 2001

I believe if you had been actually addressing BFL when you would post and actually seemed to have an interest in contributing something or asking assistance with something concerning BFL, you would not have met the criticism you did.

I personally came to this list to discuss BFL. I can discuss other things with friends outside this list, but I come here specifically to discuss my BFL experience and gain insight through everyone else's BFL experience.

I'm glad I found this board and use it for the purpose it was intended.

Best Wishes to You,

Cheryl

C1W3D3

April 4, 2001

Well, i did i ask about the products i used and my workout and even

food i got shot down, that's not support!

> I believe if you had been actually addressing BFL when you would post and

> actually seemed to have an interest in contributing something or asking

> assistance with something concerning BFL, you would not have met the

> criticism you did.

>

> I personally came to this list to discuss BFL. I can discuss other things

> with friends outside this list, but I come here specifically to discuss my

> BFL experience and gain insight through everyone else's BFL experience.

>

> I'm glad I found this board and use it for the purpose it was intended.

>

> Best Wishes to You,

>

> Cheryl

> C1W3D3

April 4, 2001

Well, i did i ask about the products i used and my workout and even

food i got shot down, that's not support!

> I believe if you had been actually addressing BFL when you would post and

> actually seemed to have an interest in contributing something or asking

> assistance with something concerning BFL, you would not have met the

> criticism you did.

>

> I personally came to this list to discuss BFL. I can discuss other things

> with friends outside this list, but I come here specifically to discuss my

> BFL experience and gain insight through everyone else's BFL experience.

>

> I'm glad I found this board and use it for the purpose it was intended.

>

> Best Wishes to You,

>

> Cheryl

> C1W3D3

April 4, 2001

> And those you are helpfull that you and the others.....I pray for you

> everyday!

I appreciate your prayers. I'm an almost 10 month cancer survivor and I

pray it will be for life! BTW, I've lost 75 lbs of fat and gained 30 lbs of

muscle by following BFL by the book.

Glenda

April 4, 2001

You go girl,Keep it postive!

With love in you heart...it could move mountains!

I'm proud of you girl,that you pushed and stayed on track...during the

hard times!

for you to get into a fitness program can be very diffulcult trust me i

know,I do it for two days then forget about it, but one thing about

this list that, you hear some amazing storys and i proud of anyone who

is willing to change their life for the best!

I would keep you and everyone in my prayers everyday!

Grace and Peace!

One thing I still have to work on, and that's not allowing people to

get the best of me!

> > And those you are helpfull that you and the others.....I pray for you

> > everyday!

>

> I appreciate your prayers. I'm an almost 10 month cancer survivor and I

> pray it will be for life! BTW, I've lost 75 lbs of fat and gained 30 lbs of

> muscle by following BFL by the book.

>

> Glenda

April 4, 2001

Just wanted to assert myself as a separate ,

from Ft L :-)

April 4, 2001

>And those you are helpfull that you and the others.....I pray for you everyday!

Everything you said before this may be believeable, but the last sentence is not. I don't believe you are a praying person when you have an attitude like you do. The fruit is not there. You're harrassing people at work? COME ON!!!

April 4, 2001

>And those you are helpfull that you and the others.....I pray for you everyday!

Everything you said before this may be believeable, but the last sentence is not. I don't believe you are a praying person when you have an attitude like you do. The fruit is not there. You're harrassing people at work? COME ON!!!

April 4, 2001

maybe if everyone ignores these people, they will quit bothering us.

----Original Message Follows----

From: " Green " <LWeebs@...>

Reply-bodyforlife

Subject: Re: good morning

Date: Wed, 4 Apr 2001 15:57:06 -0500

>And those you are helpfull that you and the others.....I pray for you

everyday!

Everything you said before this may be believeable, but the last sentence

is not. I don't believe you are a praying person when you have an attitude

like you do. The fruit is not there. You're harrassing people at work?

COME ON!!!

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

October 25, 2001

Good Morning Everyone,

I am gone of a couple of days then I come back and there is a new list.

LOL. I had to be gone for couple of days, I had to have some minor surgery

on my mouth yesterday due to a tooth that got infected and had to be pulled.

I did manger to still work out on my bike..I can only do it for about 5 mins

at a time but its a start. I won't be around much this weekend Saturday we

are having my daughters 7th birthday party.

Blessed Be,

Good morning

> So far there's just 3 of us here. One subbed and unsubbed overnight, so I

> sent her an email asking why.

>

> Joan sent me an email yesterday asking to be left off of the list because

> she has too many personal problems to iron out right now.

>

> Most of the list I haven't heard anything from yet, but all received the

> invitation to join. I'm sure they're just busy and will be here shortly.

Sue

> R is probably busy with her new job, Merritt busy with school, and Elenora

> is probably tripping over Tess.

>

> Sue in NJ

>

December 18, 2001

Hi IK,

Here is some information on the Bob Beck protocol. There is a lot of

information here so you might want to bookmark it.

I am sending information on asthma in a separate email.

Dotsie

~~~~~~~~~~~~~~~~~~~~~~~~~~

" According to Dr. Beck, following his protocol will COMPLETELY CURE anyone

of

most infectious diseases, including (but not limited to) Hepatitis, HIV/AIDS,

cancer, TB, Herpes, Chronic Fatigue, etc etc ad nauseum. He claims to have

NUMEROUS cases of NEG PCR tests of people who followed the protocols as

outlined in his paper, while those who didn't get a neg PCR test

still had a remission of ALL symptoms (these were not simply people who had a

POS HIV test, these people were DYING of AIDS). The same goes for cancer

patients (tumors gone, neg biopsies), etc.

The use of these devices IN COMBINATION is apparently what does the trick,

and the OXYGEN from the ozonated water is a major part of it. This process is

also supposed to eliminates all parasites " .

http://healthtronics.co.nz/aboutbl.htm

http://sotainstruments.com/

http://www.ioa.com/~dragonfly/bbstuff.html

http://www.mrbean.net.au/~wlast/cancerremissions.htm

http://www.toolsforhealing.com/products/Product_differences.htm

http://www.rtvc-2000.com/

http://www.bettahealth.com.au/beck.html

http://leadingedgenews.com/bobbeck.htm

http://silver-lightning.com/beck/

http://www.rarebooks.net/beck/

http://216.60.190.54/biology/thumind.htm

http://www.explorepub.com/articles/beck/hiv_article.html

http://www.krc.com.au/blood_electrification.htm

http://www.2012.com.au/BCD.html

http://www.bioelectrifier.com/article.htm

http://healthalternative.freeyellow.com/

http://healthalternative.freeyellow.com/bobbeck.htm

http://www.sightings.com/health/electrohealth.htm

Here are links to the Jaguar site with

pictures of electrode placement on wrists and ankles.

http://www.ioa.com/~dragonfly/hand.html

http://www.ioa.com/~dragonfly/feet.html

starting maximum maximum

daily daily total

freq usage usage usage

------ ------ ------ ------

1/4 hz 10 min 40 min 30 hrs

4 hz 15 min 2 hrs 90 hrs

100 hz 20 min 3 hrs 120 hrs

August 1, 2002

Eileen,

This list is primarily concerned with alternative treatments, but you may want

to check out a conventional treatment for NSCLC called Iressa. It is a growth

factor receptor inhibitor with minor side effects that has shown very good

results with non-small-cell. It is being developed by Astra Zeneca and I

believe they have an expanded access program you may be eligible for after

chemo. Your onc should know about it or you can call Astra Zeneca

1-800-236-9933. (BTW, I have no stock in Astra Zeneca :-)

Cheryl

---------------------------------

August 1, 2002

Cheryl-I am interested in an alternative treatment if I can find one

that will help me in this. After being diagnosed, and I know I am

certainly not alone in this, I was in total shock and did

the " expected things " . The chemo, although I don't try to let it, has

affected my life as I know it does everyones. I continue to work my

40 hours plus job and do all the things I did before, except comb my

hair....lol. After I finish this round of chemo and get the results

of the CAT scan and chest x-ray, I expect there will be some other

treatment that will be available, I just don't want one that

overtakes my life as this one has tried to do. I have heard of

Iressa and did mention it to my oncologist upon my first

appointment. I am thinking that possibly he will suggest it as one

of several viable options.

My concern was if there was any other things I could be doing to

bring about a more beneficial status without the major side effects

that the chemo has given me.

thanks,

Eileen

>

> Eileen,

> This list is primarily concerned with alternative treatments, but

you may want to check out a conventional treatment for NSCLC called

Iressa. It is a growth factor receptor inhibitor with minor side

effects that has shown very good results with non-small-cell. It is

being developed by Astra Zeneca and I believe they have an expanded

access program you may be eligible for after chemo. Your onc should

know about it or you can call Astra Zeneca 1-800-236-9933. (BTW, I

have no stock in Astra Zeneca :-)

>

> Cheryl

>

> ---------------------------------

>

August 1, 2002

Eileen,

It's been a while since I've actively researched the latest on NSCLC. But as

far as I know there is nothing else in conventional medicine that has come close

to Iressa. If there are several viable options then there must have been

tremendous progress in the last several months. It's not a chemo drug and

doesn't (it appears) cause the harm that the chemo drugs do. Of course, there

are many, many alternative treatments that might help, too. I tried to sort out

all of the options myself when my husband was diagnosed with NSCLC, which was

really a full time job. If I had it to do over again I'd order a research

report (or 2 or 3) and use it to build on. I think www.cancerguide.org has a

list of these (you'd want one that includes alt. treatment). I'd suggest

www.cures for cancer.org for a good overview alternative treatments & practitioners

and www.lungcanceronline.org for info. on conventional treatments and status of

research drugs. And of course there are some real experts on this list (more

qualified to advise you on alt. treatments than I). Best of luck to you.

Cheryl

elauzier wrote:

Cheryl-I am interested in an alternative treatment if I can find one

that will help me in this. After being diagnosed, and I know I am

certainly not alone in this, I was in total shock and did

the " expected things " . The chemo, although I don't try to let it, has

affected my life as I know it does everyones. I continue to work my

40 hours plus job and do all the things I did before, except comb my

hair....lol. After I finish this round of chemo and get the results

of the CAT scan and chest x-ray, I expect there will be some other

treatment that will be available, I just don't want one that

overtakes my life as this one has tried to do. I have heard of

Iressa and did mention it to my oncologist upon my first

appointment. I am thinking that possibly he will suggest it as one

of several viable options.

My concern was if there was any other things I could be doing to

bring about a more beneficial status without the major side effects

that the chemo has given me.

thanks,

Eileen

---------------------------------

September 27, 2002

Hi ; I only have one scanned but have just added it to the

photo section on the board. My album name is Pattymelt and it is the

last one. Your so fun. Melt

> >

> > painting? painting? will you post some pictures for us to see?

September 27, 2002

>

> painting? painting? will you post some pictures for us to see?

>

> Good day everyone. & nbsp; It's Melt here and happy to say I have been

> painting again. & nbsp; I just wanted to share some of my lately

> news. & nbsp; While at my rheumy's visit I had my first ever bone scan

> and there was a little damage but not yet Osteoperosis. & nbsp; After

> all I think that is very good. & nbsp; So I am ordered to take some

> supplaments and weight bearing excersise.

> My daughter and girls shall be visiting and my friends know how much

> that means to me.

> But a small court date is set for October 16th and I sure am glad

> Vegas is first.

> Thank you my friends for being so good to me and have a wonderful day

> and if it's not that great, remeber someone is thinking of you with

> love. & nbsp; Till soon, Pattymelt

>

September 27, 2002

WOW!!!!!!! What a talent Melt!!! It is gorgeous!!!! Check it out

everyone!!!!!

> > >

> > > painting? painting? will you post some pictures for us to see?

December 4, 2002

That is a GREAT rule Judi, IMHO. I have seen people with typical children who

would let them grunt and whine but say nothing when they were definitely old

enough to speak and give them the thing without even attempting to require

language. Our kids need language reinforcement and lots of it. and I

have our evening talks. He sits on the bed with me at bedtime and tells me all

about his day. I began this a while back and had to insist sometimes, but now

he asks to talk to " sweetheart " (his name for me).

Elaine

Good morning

There has been some kind of bug going around. Well, it's hit our household

hard. Jordan's been sick for well over a month now and is finally starting to

get better. Thankfully Savannah's been spared and has not gotten anything.

Jordan's got the dual ear infection thing plus sinusitis. I've just got the

sinusitis but what a pain! Everyone's cranky.

So anyway... here I was asking Jordan if she wanted some chicken soup because

she's been on this soup kick thing lately. I put some warm chicken broth in her

sippy cup. She sipped it and immediately said " gicken soup! " I Loved it!!

When she puts two new words together, I always notice. It's a great feeling

because lately I won't listen to her if she just comes to me and says something

like " cup " . My rule is that she has to tell me in a sentence what she wants.

She's picked up on it and is saying a lot more now. Despite the fact that she's

been sick, she's always trying to please others! Well, after that, I'm

definitely pleased!

Savannah is almost 5 weeks old now... I can't believe how fast the time is

going by! She's holding up her head and starting to really smile too. No

cooing yet, but I imagine that will come soon.

Judi

February 1, 2003

Hey Charlene...we're not having too good a morning either. I still have dents

in my walls and a couple of holes too, sometimes I feel like I have a few dents

and holes myself!! <smile>. We're all been there, and it's amazing how we've

survived this far!! Hang in there, girl...it will get better, doesn't it

always?

I hope your state has a program to provide services for kids with developmental

disabilities, sounds like you could use a break.

Vickie

good morning

We bought a double wide nov 2000. They had a wood stove in it but

the door of glass and it was just for looks but we use it to heat cheaper

then propane LOL. Last night my nt son decided to put a log in the fire

but it was too hot for him so he slammed the door and the glass shattered

burning his foot and it was so hot I thought would burn the floor it landed

on. My husband flipped wanting a divorice or to go out of town again to

get away from it all LOL. They put there fingers through a fiber glass tub

We pasted it but now it cracked so we duck taped it. I want to replace

it with this 300 pound tub we bought for $10 They flooded the floor behind

and now the particle board is bowing! has broke the window in the

truck by hitting it with his head, hes eaten tar that I put onthe block

skirting the inspector required, hes thrown a whole can of pain outside it

spilled everywhere. has broke a wooden door on the cabinet in

pieces cost $30 to have someone rebuild it and I installed it! We doour

own work but it still costs money and patients. My husband went off the

deep end last night. Iam about too LOL If its not the schools, the

government no help peoples attitudes then its the kids themselves abusing

your home! I used to have a so called military wife friend who knew it

all. She got a job at New Hanover nj WORKING FOR special needs and only

lasted a year. Her attitude was well if youd provide structure. Have

you heard of supervision? I had to dump her LOL

CALLAGON TAKE ME AWAY. Maybe my mom will have somemore volumes

left and give me some LOLOLOL

Charlene

February 1, 2003

Thanks Vickie. I am not alone in this insanity LOL I know how to

repair holes in walls its fairly simple but by now you probably know how

too LOL

Here is a funny story for you! We had a support group at memorial

hospital in burlington county while we were in NJ. I guess some people

just had there teenage daughters watching the kids LOL My daughter went

off on her own playing with the marker and white board, my son was eating

the table cloth, taking his clothes off ect ect all the other kids were

well behaved as one had williams syndrome, down syndrome ect but they were

well behaved. Anyway after it was over two hours later the teenage girls

ran out of there and I heard one saying to the other I will never have any

kids and the other one said back me neither I never want to see another kid

in my life LOL So if anyone has a nt teenager who wants a baby and would

like to talk them out of it well have them watch our children LOL

Charlene

-- Re: good morning

Hey Charlene...we're not having too good a morning either. I still have

dents in my walls and a couple of holes too, sometimes I feel like I have a

few dents and holes myself!! <smile>. We're all been there, and it's amazing

how we've survived this far!! Hang in there, girl...it will get better,

doesn't it always?

I hope your state has a program to provide services for kids with

developmental disabilities, sounds like you could use a break.