Guest guest Posted April 20, 2008 Report Share Posted April 20, 2008 1. Eat breakfast, 2. Eat slowly. 3. Don.t Diet. 4. Limit your intake of caffeine and alcohol. 5. Listen to your body and avoid foods that cause you discomfort or digestive upset. for more details. http://shanmugainfo.net.tc/ http://shanmugainfo.net.tc/ Quote Link to comment Share on other sites More sharing options...
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