want to start meditating ???

[Guest guest]

Meditation in its basic form is very simple and very easy to

implement. Although it is recommended to take a course on meditation,

(if you really want to take it seriously), you can actually start

meditating right now.

The aim of meditation is to achieve peace and balance of the mind.

this is done by training your conches and learning to observe and

achieve self awareness while training your self to control your mind.

in some cultures the mind is like a wild animal, and by training you

are actually learning to control your inner animal.

the benefits of meditation are tremendous and can help anyone cope

better with so many things in life: stress, migraine, bad temper,

stomach problems and so many other psychic driven conditions.

If you are trying to get started, and don't know how you are welcomed

to visit my lens and get a free start up guide for meditation.

http://www.squidoo.com/mind_training

I have started doing meditation while visiting India 5 years ago and

for me it is a tool I use to fight my own demons and live a better

life