Guest guest Posted January 11, 2004 Report Share Posted January 11, 2004 Nidal wrote: " Exercise is always good for you as long as you do not injure yourself, it is good for your circulation, your weight management, it makes you feel good, and at the same time it makes feel strong. " This statement is not necessarily true for all of us. Exercise IS good for you in many aspects, but for many of us, exercise does NOT make us feel strong. There is a very fine line for us between how much is enough and how much is too much. I have been searching for months to find an exercise program that doesn't wear me out to the point of exhaustion. Right now I'm exploring strength training with small weights for my upper body. I think my legs are a lost hope. I'm frustrated, but not giving up. K. Quote Link to comment Share on other sites More sharing options...
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