Tips to prevent excessive sweating

[Guest guest]

Tips

to prevent excessive sweating

Hydration

keeps body temperatures low and thus, less sweat will be produced. Water

effectively flushes out excess minerals and pushes out all toxins and waste

products. Experts recommend six to eight glasses of water daily.

Stress

and nervousness triggers the sweat glands and hence those who suffer from

excessive sweating should lower their stress levels.

Caffeine

tends to cause anxiety, which in return triggers the body to excessive

sweating.

Yoga

is one of the most natural ways to control excessive sweating. Yoga calms down

the nerves and subsequently lessens sweat production.

This may come as a

surprise to most people but some deodorants cause more bacteria to build up on

the skin, which end up setting foul odour. That's why it's important to choose

a deodorant or soap that suits your body.

Despite

the uncomfortable effects of a cold shower, it surely works wonders. While you

are at it, try using an antibacterial soap to ensure the body is clean and

odour-free.

While

hot baths may be useful in eliminating toxins through increased body

temperature, problems of excessive sweating outweigh their benefits.

Instead

of having hot tea and coffee, go for fresh juices, lemonade or iced-beverages

to regulate your body temperature, which will prevent excessive sweating.

Alcohol,

cigarettes and drugs make it harder for the body to control sweating.

You

are what you eat. Spicy foods may be delightful and tasty but they make your

body sweat more frequently in short time periods.

Include

whole grains, fresh fruits and vegetables to your diet and avoid eating deep

fried foods.

High

quality undershirts made of cotton or just a T-shirt help absorb body sweat and

make it evaporate fast.

Socks

help keep the feet cooler, by absorbing feet perspiration and faster

evaporation.

If

your clothing is too tight, you are depriving your skin enough air to circulate

around it. This increases sweating. During extreme hot conditions, it's a good

idea to keep your collar open or simply wear light clothes like a T-shirt and

pants.

ISMAIL CHOHAN

How to Cure Sweaty Hands & Feet

Sweaty hands and feet can be treated with topical options,

Find out about other options if the first two options fail with help from a dermatologist