Re: I need a good idea for breakfast for a exerciser. ( i ...

[Guest guest]

In a message dated 10/13/02 10:01:13 PM Eastern Daylight Time,

anthony_byron@... writes:

> i seem to feel not so good after having eggs and butter.

> so im thinking my body isnt liking the eggs too much

What way do you not feel good? Maybe it's the butter, if your bile is messed

up and not flowing right. Breakfast foods need to be really easy to digest,

and lots of butter in the morning has to be assisted by other things. I

suggest, based on my limited experience, separating the egg yolks and eating

them raw, putting some ground fennel into your yolks and whites (the whites

fry in the butter), eat some yogurt or something lacto-fermented before the

meal, and lacto-ferment some ginger-ale for super-digestion (!), and your

breakfast should sit as light as air.

Chris

____

" What can one say of a soul, of a heart, filled with compassion? It is a

heart which burns with love for every creature: for human beings, birds, and

animals, for serpents and for demons. The thought of them and the sight of

them make the tears of the saint flow. And this immense and intense

compassion, which flows from the heart of the saints, makes them unable to

bear the sight of the smallest, most insignificant wound in any creature.

Thus they pray ceaselessly, with tears, even for animals, for enemies of the

truth, and for those who do them wrong. "

--Saint Isaac the Syrian