Re: muscle problems related to something missing in diet?

[Guest guest]

>is there soemthign missing that i shoudl be eating that is effecting

>my musculature ?

You could possibly be deficient in magnesium.

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[Guest guest]

hi paul thanks for the reply.

what would be a good magnesium source to fill up on ?

>

> >is there soemthign missing that i shoudl be eating that is effecting

> >my musculature ?

>

> You could possibly be deficient in magnesium.

>

>

>

> -

[Guest guest]

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>hi paul thanks for the reply.

>what would be a good magnesium source to fill up on ?

Boy, food-wise I wish I knew. Maybe eating the bones used to make broth

and stock, provided they're crumbly enough. Certain nuts are supposed to

be good sources of magnesium. As far as supplements, maybe magnesium

orotate. I've tried ConcenTrace with some success, but it's pretty

nasty-tasting and it can cause the runs easily enough.

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[Guest guest]

,

's suggestion may be accurate. Standard Process Magnesium

Lactate has never failed me in practice or at home.

DMM

http://www.cedarcanyonclinic.com

> im getting muscle pulls/cramps ect from simply waking up in teh

> morning and getting that uncontroleable stretch/tense thing u do

upon

> waking some days

>

> right now i pulled my rib/upper left back muscles with this simple

> feat upon waking ( seems to be happeneign regular

>

> is there soemthign missing that i shoudl be eating that is

effecting

> my musculature ?

[Guest guest]

hi dr mike, yes im looking into this now

surely this though could not be the primary muscle pulling woes ive

had for the last year or so. that as of sunday now engulfs the left

and right side of my body sicne pulling rib/back/side muscles on teh

left on sunday . cant beleive both sides just mimmicked themselves.

right now im pretty much not able to do anything

but im goign to get some of this magnesium into me and see what happens

i wish i coudl walk into the middle of australia. hang with a native

aboriginal, eat the way he eats ect.

> > im getting muscle pulls/cramps ect from simply waking up in teh

> > morning and getting that uncontroleable stretch/tense thing u do

> upon

> > waking some days

> >

> > right now i pulled my rib/upper left back muscles with this simple

> > feat upon waking ( seems to be happeneign regular

> >

> > is there soemthign missing that i shoudl be eating that is

> effecting

> > my musculature ?

[Guest guest]

> -

>

> >hi paul thanks for the reply.

> >what would be a good magnesium source to fill up on ?

>

> Boy, food-wise I wish I knew. Maybe eating the bones used to make broth

> and stock, provided they're crumbly enough. Certain nuts are supposed to

> be good sources of magnesium. As far as supplements, maybe magnesium

> orotate. I've tried ConcenTrace with some success, but it's pretty

> nasty-tasting and it can cause the runs easily enough.

That's pretty individual. My husband hollared one day when I put too much

ConcenTrace in the water, but it didn't taste bad to me at all, not does it

cause diarrhea for me.

Kris

[Guest guest]

Kris-

>My husband hollared one day when I put too much

>ConcenTrace in the water, but it didn't taste bad to me at all, not does it

>cause diarrhea for me.

What kind of doses do you use? I haven't tried just mixing tiny bits into

my drinking water; instead I've taken a half a teaspon in a smallish amount

of water and then chased it with lots of unadulterated water.

-

[Guest guest]

I put 20-30 drops in a gallon of water. Actually I count out 20 drops and

then give an extra squirt - precise, eh! Don't know how much I used the day

Bill hollared.

> Kris-

>

> >My husband hollared one day when I put too much

> >ConcenTrace in the water, but it didn't taste bad to me at all, not does

it

> >cause diarrhea for me.

>

> What kind of doses do you use? I haven't tried just mixing tiny bits into

> my drinking water; instead I've taken a half a teaspon in a smallish

amount

> of water and then chased it with lots of unadulterated water.

>

>

>

>

> -