Oh plase hopefulyl someone can help ( off topic )

[Guest guest]

year and a half now i keep pulling same muscle ( s)

i can simly be walkign around and it will happen.

It is the right erector spinae muslce and the muscles runnign from

there right aorund the ribs.

ive been to 3 physios adn they gave me exercises to do ( for stomach

and back to strengthen back up

problem is never get a chance as tosmornign i was doing one of the

slow controlled situps and bam. entire right side is all Screwed up

and i can barely move again. Im hoping someone out there has a good

idea as to what can be done ( no i say a muscle because i AssUmE its

the muscle at fault )