Guest guest Posted December 13, 2002 Report Share Posted December 13, 2002 How do flax lignans differ from just grinding up the flax seeds yourself in your coffee grinder? is there a special process?? jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2002 Report Share Posted December 16, 2002 > How do flax lignans differ from just grinding up the flax seeds yourself in > your coffee grinder? > is there a special process?? > > jen The ground flax seed is fresher if you use it promptly. It must take some definite processing to extract the lignans to add them to make a high lignan flaxseed oil. Some people are concerned about flaxseed oil because it doesn't keep well at all, hence the recommendation to use freshly ground flaxseed. Kris Quote Link to comment Share on other sites More sharing options...
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