Guest guest Posted December 27, 2002 Report Share Posted December 27, 2002 I do not cook regularly enough to get a constant intake of coconut oil so I have decided to take it on a spoon as a daily supplement. What is the recommended daily amount using this method? I have been taking 2 Tblspoons twice a day (before breakfast and before dinner.) Would appreciate comments – thanks. Quote Link to comment Share on other sites More sharing options...
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