Re: Keep 'Em Separated - RealAge Tip of the Day

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Tip of Day Newsletter

----- Original Message -----

From: RealAge

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Sent: Sunday, February 18, 2001 9:39 PM

Subject: Keep 'Em Separated - RealAge Tip of the Day

Keep 'Em Separated

If you want to get the most out of your multivitamin, don't pair

it up with your heartburn healer.

Research shows that taking antacids around the same time as taking

your vitamins may hinder your body's ability to absorb the nutrients. A little

stomach acid is needed to help break down nutrients into a form that your body

can use.

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Monday, February 19

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