Guest guest Posted March 11, 2000 Report Share Posted March 11, 2000 Hello Frances, I am new to the list and new (4 mos) to the ER4YT diet. However I have found munching on a handful of black walnuts helps when I am running out of steam between meals. I keep them in the car at all times. Hope this helps. Edna in Knoxville TN Quote Link to comment Share on other sites More sharing options...
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