Re: Putting on weight for winter.

[Guest guest]

> Occasionally I get myself motivated

> enough to do callenetics, but that is it!

Hilda,

You only do a little callenetics? I've tried it. It really uses those

muscles.

> I drink water, but not enough, I know. I drink carbonated ginger ale

which

> I know I shouldn't have, but it is so nice.

You can also use the sparkling water (sletzer water) that is fruit flavored.

I even use it when I find I'm not drinking enough water. I pour a little in

with my water, when I'm not liking the taste so well. Then I can drink what

I need.

> I have the occasional cup of coffee when I crave it, with oats milk.

> Food combining??? Too much trouble!

>

> As you can see, I don't eat well. I run around too much.

>I think I have good genes for one. Secondly, I keep dried mango in my car

for >in case I get in the chewy mood - it keeps me from eating something I

really >shouldn't have.

> I think what did it for me is the total absence of wheat and dairy. I

don't

> cheat on that no matter what. It makes me very sick. I don't have corn

or

> potatoes either. I just don't cheat anymore, 5 minutes of pleasure vs. 10

> days of discomfort. naaaa, it doesn't add up.

>

> I also don't eat to the point where I feel 'stuffed'. Just until I am

> comfortably full. Don't know if that will make much of a difference.

>

> Supplements I don't do well with either. Buy it with good intentions,

> remember for the first three days and then forget. I know I have to take

> calcium not having any dairy. I just wish I can remember!

You might want to leave the supplements out the night before where you see

and take them when you first get up. That's what I have to do when I realise

I haven't been taking them.

> In the beginning days on the BTD, I battled to stay away from avoids.

Then

> I read a book " The alternative to diet " by Diane Hampton. Absolutely

> brilliant. That got me through the difficulties of saying no to avoids.

Keep up the good work. I'll make a note of that book in case any new people

need it later on.

Listen ot me, I sound like a mother hen. Yours centainly was given in love,

and I hope you this one is given in love also.

>

> Hilda Vosloo

> Bethesda cc

> Cell: 082 922 9136

> Fax: 27-12-5492621

> Email: hildavosloo@...

>

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