MEAT EATING AND COOKING FOR O+, A PREVIOUS VEGGIE

[Guest guest]

Subject: RE: Beef, cuts, cooking, etc

> Any suggestions on cuts, cooking, etc?

I HAVE FOUND THAT SIRLOIN STEAKS AKA " LONDON BROIL " CAN BE EXCELLENT WHEN

COOKED WITH GARLIC IN A CAST IRON PAN ON HIGH HEAT TOP OF STOVE.

IT CAN THEN BE SLICED (AGAINST THE GRAIN) AND MUNCHED ON THROUGHOUT THE DAY.

VERY FLAVORFUL AND PRICED WELL TOO. THAT WITH A BAKED YAM AND SPINACH IS MY

NEW FAVORITE MEAL!

I WAS A VEGGIE FOR YEARS AS WELL, THIS IS A DIFFICULT TRANSITION, BUT

SUCCESSFUL.

GOOD LUCK!

mk