Guest guest Posted October 22, 2000 Report Share Posted October 22, 2000 Hi, I'm Sharon. I have recently begun ER4YT and am gradually trying to adapt to it. I'm an O and my husband is an A. I already knew I had trouble with things like wheat and corn and potatos, because I had tried CAD in the past. This summer my blood pressure was just about at the point where I'd have to begin treating it. My cholesterol was about 265. I'm overweight and have arthritis in my spine and lower body, along with Degenerative Disc Disease, IBD, and generally feeling rotten! LOL! So I began watching my food intake to fix the cholesterol and blood pressure and had great results bringing both way down without any medicine. I also have lost about 20 lbs. Unfortunately, it was not fixing my intestinal problems. I am hoping that sticking with the ER4YT beneficial/neutral foods will eventually help clear that up. Sharon in Phoenix Quote Link to comment Share on other sites More sharing options...
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