Guest guest Posted November 17, 2001 Report Share Posted November 17, 2001 Tamara, Definately eat right, keep the protein up to stabalize the blood sugar And take magnesium mostly and maybe some calcium. You have a draw on your calc and mag during cycle. \km --- Kalab <jk@...> wrote: > Hi Tamra, > > For PMS: We get low blood sugar at that time of > month (thus the cravings) > so you have to be very aware of what you are doing > (feeding) to your body. > Sometimes I just feed my body what it craves during > this time - either that > of be SUPER good on the diet so as not to effect > blood sugar even more. > > Also our bodies go through a lot of Iron and Vitamin > B's so My doctor (who > is naturopathic AND medical) put me on very high > doses of these for that > time of month ONLY. > > Also it is important to have your back in good shape > to prevent pain and > help everything flow properly. You will find you > will have pain if your > back is out etc. Once your back is in and/or in > good condition, pain will > be slight if not at all. > > Love > ------------------------------------------------ > BTW, one question (mostly for the ladies of the > group) Does anyone have any > good ideas to combat PMS?? I am very cranky and > eating like mad. Evening > Primrose Oil is an avoid and I really don't know of > anything else that can > help. I'm sure all of you have some wisdom for a > rookie like me!! > > Thanks again! > > Tamra > > > Thank you, > Tamra > > > --------------------------------- > Build your own website in minutes and for free at > GeoCities. > > > [Non-text portions of this message have been > removed] > > > > Quote Link to comment Share on other sites More sharing options...
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