Book: Myths and Lies About Your Health

[Guest guest]

Pediatricians debunk pearls of medical wisdom

Published on July 8, 2011 at 6:32 AM · 1 Comment

Don't Cross Your Eyes-They'll Get Stuck that Way!, a new book by myth-fighting

Indiana University School of Medicine pediatricians Carroll, M.D., M.S.,

and Vreeman, M.D., M.S., debunks the pearls of medical wisdom that many

people and even their physicians believe are true. Be prepared to revise your

thinking; no, an apple a day won't keep the doctor away and no, warm milk won't

help you sleep.

Dr. Carroll, associate professor of pediatrics, and Dr. Vreeman, assistant

professor of pediatrics, are physicians and health services researchers on a

mission to bring evidence-based medicine to the general public and slay the

growing number of health myths that are so prevalent.

" You shouldn't just accept that the toilet seat is the dirtiest place in the

bathroom, or that the air on planes can make you sick, or that cell phones cause

brain cancer. It's OK to question your physician. Asking why is just as

important as asking what, " said Dr. Vreeman.

Why do so many myths exist?

" People want to make sense of the world around them; if they read it in the

paper or on the internet, or hear it on TV or from their mom or others in

authority, they think it must be true. The difference between association and

causation is being lost. Just because two things occur at nearly the same time

or initially appear related, like vaccines and autism, for example, doesn't mean

that one caused the other, " said Dr. Carroll.

The pair found that scientific scrutiny shows, for example, that vitamin C does

not cure colds or even mitigate cold symptoms; hydrogen peroxide is not good for

wounds and may actually be bad; and air dryers do not keep your hands cleaner

than paper towels.

The authors admit that even they believed some myths prior to investigating the

science, or lack of science, behind them. Dr. Carroll was convinced that

avoiding eggs, known to be high in cholesterol, was good for the heart, but

research shows that eggs do not lead to heart disease in otherwise healthy

people. Dr. Vreeman was certain that stretching before running would help her be

a better runner. It won't, according to studies. They both thought that

uncovering a wound at night would help it heal, but studies show that is not

true either.

One myth you don't have to surrender? While it hasn't been studied in rigorous

clinical trials of healthy and sick individuals, chicken soup does have

properties that make you feel better when you have a cold.

Don't Cross Your Eyes-They'll Get Stuck that Way! is published by St. 's

Press and is available online and at book stores across the country.

Dr. Carroll and Dr. Vreeman, who are Regenstrief Institute affiliated scientists

and Riley Hospital for Children at Indiana University Health physicians, are

also the authors of Don't Swallow Your Gum!: Myths, Half-Truths, and Outright

Lies About Your Body and Health, published in 2009. In this book they debunked

such myths as eating turkey makes you sleepy and a dog's mouth is cleaner than a

human's.

Source: Indiana University School of Medicine

http://www.news-medical.net/news/20110708/Pediatricians-debunk-pearls-of-medical\

-wisdom.aspx