Merry Type O Christmas & Happy Wheat/Dairy free New Year!

[Guest guest]

Hi All. I just wanted to wish each one of you (as you sit contentedly

in front of your computer) the most wonderful Holiday Season! Any good

Type O Christmas anecdotes to share? :-)

Your friend and Fellow O :-) Here's to some rich discussion, fellowship

and discovery in 2002! Thanks to everyone for making this discussion a

place we can all be our self, errrr type ;-) Hey I have a web cam on

Messenger if anyone ever wants to see me or any of the things I

prepare on live video! Just add me at tomwilson64@...

Tom

Arlington, TX

's HB list

I'm on digest so this may have already been sent, but just in case, here

is

the list that sent.

Betsy

P.S. Made a delicious tri-tip for dinner and have a meatloaf all made

and

ready to go in the oven tomorrow. Made some banana walnut muffins to

help me

avoid the no no holiday goodies. Also bought some dairy free chocolate

that

was on sale at Wild Oats today. I am strong and healthy and wearing

clothes

I haven't fit into for ages! Yeah!!

Beneficial Foods

beef

buffalo

lamb

liver (calf)

mutton

veal

venison

heart/sweetbreads

cod

perch (all types)

pike

bass (all types)

halibut

red snapper

shad

sole

sturgeon

swordfish

tilefish

trout (rainbow)

yellowtail

adzuki beans, Black-eyed peas

pumpkin seed

walnut

flaxseed

essene (manna) bread

beet greens

chicory

collard greens

dandelion

ginger

horseradish

kelp

onion (all kinds)

seaweed

spinach

artichoke

broccoli

escarole

kale

kohlrabi

lettuce (romaine)

okra

parsnip

pepper (red/cayenne)

potato (sweet)

pumpkin

swiss chard

turnip

banana

blueberry

cherry/cherry juice

fig

guava

mango/mango juice

plum

prune/prune juice

pineapple juice

flaxseed oil

olive oil

dulse

carob

curry

parsley

turmeric

seltzer water

tea (green)

Neutral/Beneficial Foods

Turkey

Monkfish

Smelt

Tuna

Rice Milk

Buckwheat/Kasha

Ezekial Bread

Rice (Cream of)

Rice (Puffed)

Rice (White/Brown/Basmati)

Rice Bran

Rice Bread

Rice Cake/Flour

Almond

Almond Butter