Re: A Better Breakfast - RealAge Tip of the Day

[Guest guest]

Tip of Day Newsletter

A Better Breakfast

Want to stop yourself from overeating? Choosing the right

breakfast foods may help you eat less later on.

In a recent study, adolescents who ate processed instant oatmeal

for breakfast ate more food later in the day than those who were fed

unprocessed oatmeal. Instant oatmeal has a higher glycemic index than

unprocessed oatmeal, which means it is digested and absorbed by the body

more rapidly.

RealAge Benefit: Eating breakfast can make your RealAge as much

as 1.1 years younger.