Re: Get Chummy - RealAge Tip of the Day

[Guest guest]

sorry about that last transmission. we are in the middle of a nasty storm

& the power is going off every 2 seconds.

take care of yourself, but let everyone take care of you for change until

you are back to your fighting self.

Gentle, tender, healing angel hugs,

Debs

[Guest guest]

Tip of Day Newsletter

Get Chummy

Getting yourself to the gym every day may feel like less of an

uphill battle if you take the time to make a friend or two.

Joining a club with friends or making friends with the people at

your gym can be a powerful motivating force. According to studies, people

who had friends at their health clubs exercised more often than people who

did not socialize with fellow gym members.

RealAge Benefit: Exercising regularly can make your RealAge as

much as 9 years younger.