Guest guest Posted January 5, 2006 Report Share Posted January 5, 2006 Hi Ricky One way I fast is to take a natural food with the pills. It is a modified fast with just some fruit or a vegetable. There are many good books on fasting. The goal is to clean out or empty the system and let it rest. I just drink water or a light veg juice. Don't try for perfection at first. Taking the meds is important, have an apple or carrot with your meds. I have also taken 3 almonds with my pills. Just experiment and if your body needs something don't push yourself. For a long time I thought I could not fast because of my meds, but then I found when I had some blood test or procedure that required fasting I was able to do it. So I tried half day fasts til noon or dinner and was amased I could do it even with out my meds. My stomach likes the resting from eating and now I am thinking of doing one to get over the bad foods I ate over the holidays. I have to look for the book titles and will email them to you all. God bless Priscilla Quote Link to comment Share on other sites More sharing options...
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