Trying top ward off a flare

June 4, 2008

I have been so busy and eating off my eating plan.

My own fault. May 27th went to Cheese Cake factory for hubby's

birthday.

May 31st to an itilian place ate small but man did I get heart

burn.Took some mallox.

JUne 2cd a friend flew in from TX for a business seminar we went out

to Applebee's.

then June 3rd a pinic with hubby his cousin and aunt he hasnot sen in

over 40 years.

So i am finally trying to get bak to my eating plan.

I gained from 135 to 147 UCK gotr to get it opff by August 14th &

15th when I go see the DR's.

So I am beat. not tired just get up and go has got up and gone and

left.

So warm bath with lavendar tonight and rest some. But i also read get

leg massages nad back rubs too. But i hate myself for gaining those

12 pounds. Bt next to that doing ok.Just usually leg aches and the

bruises too like people say i bump myself a nasty bruise too. Well

yuo all take care .Got to go get meds tomorroe deposit oney in the

bank come on home and do clothes while Dh mops nd vacumes for me.

Gentle Fibro hugs for yuo all Heidi

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