Acid/alkaline foods

[Guest guest]

Hi everyone, I have been paying a lot of attention to keeping my

body more alkaline. I do believe it helps with soreness and pain. I

have been away for nearly 3 weeks because of a computer problem, so i

don't know what has been discussed during that time. But, right now

seems to be interest in the acid/alkaline diets.

I found this websit. Now this person tries to sell you the diet

plan, but I did get the site for the food chart. Maybe this would be

helpful.

http://www.acidalkalinediet.com:80/Alkaline-Foods-Chart.htm

To copy this easily, high-lite the address, press ctrl c together--

this will copy it. go to the address line, highlite and delete what

is there--make sure your line marker is there and press ctrl v

together--this should put the address in and hit enter. this is a

very good chart.

What I have learned from a naturalist nutritionist is you should eat

25% acid food and 75% alkaline food. Your body should be at .7PH.

this is optimim. people who promote this way of diet say that your

body is healthy to fight disease, etc. and your body will actually

heal itself once it is in a good PH for a while.

You can purchase strips in healthfood stores or where there are drugs

filled. You should test urine first thing in the morning as well as

saliva to see where your PH is at. Below 7 is acid and above is

alkaline.

We eat way too much acid foods because they are the ones most

patable. This includes are meats.

Dominie does cover some of the alkaline/acid on her newsletter site

and does have a remedy that she takes to help the problem. I like a

tea that can be purchased in healthfood stores called Body Rescue

alkalizing Tea. I drink this everyday and it has helped me.

sometimes it takes more than one cup.

Ladies, check this topic out. It really could make a difference in

how you feel. Elaine