Top tips for dealing with MCS

[Guest guest]

1. If I know I am going to be where there will be flowers, perfumes,

etc., I take an allergy pill 30 minutes beforehand. I also have told

all my friends so when we get together they do not wear perfume,

scented hair spray, or shower gels.

2. I avoid as much as possible any toxic smells. I bypass all stores

that sell weed killers, etc.—also candle shops or aisles in the store

that sells those products.

3. I stayed with a friend for a few days when our home was painted--

and for three days afterward.

4. I always get " no smoking " rooms and bring my own pillows. If I am

flying and have limited packing space, I bring my own pillowcases

(printed with bright floral patterns so they don't take them when

changing the bed).

5. I use unscented detergents, fabric softener, shampoo, soap, etc.

6. I always wash brand new clothes before wearing them. If I get

something dry-cleaned, I hang it outside for a day or so.

7. If I hear gardeners anywhere near my house, I close up and turn on

the air conditioning.

8. I frequently change air filters, and have the ducts cleaned. I am

not in the house when those things are done. (My hubby even empties

the lint filter on dryer.)

9. I am prone to migraines from sounds and flashing light. I do not

go to movies or theaters. I wear dark sun glasses and good hunting

ear plugs, and always have both in my purse. I wear an eye mask at

night. I also wear large hats that cover a large part of my face.

10. If there is something on TV I really feel I must watch, I tape

the show and use a lot of fast forward, therefore decreasing the

amount of exposure.

11. Plan ahead. It helps!

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This article was originally published in FMOnline. This free online

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Heidi