Guest guest Posted November 1, 2004 Report Share Posted November 1, 2004 >>>If there are any vegans on the list and what supplementation they may take to cover vitamins/minerals not readily available in a vegan diet. You can read the ADA Position Paper on Vegetarian and Vegan diets and their thoughts on the issues. It is a fairly thorough discussion with recommendations. http://www.eatright.org/Public/NutritionInformation/92_17084.cfm The items that are most likely to be a concern, if someone doesnt properly plan their diet are Vit B12, Vit D, Zinc, and Calcium. I would also include proper amounts and balance of EFAs. The choice will be to properly plan, and if not, to take a supplement than. RegardsJeff Quote Link to comment Share on other sites More sharing options...
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