Guest guest Posted October 7, 2004 Report Share Posted October 7, 2004 >>> From: " loganruns73 " <loganruns73@y...> Date: Thu Oct 7, 2004 8:48 am Subject: Re: newbie question on fat ratios .... The n-6/n-3 suspectibility to oxidiation is why you should avoid trans-fats and refined vegetable oils, instead focusing on raw nuts and seeds, raw/low-cooked fatty fish, fish oils, and/or unrefined, expeller-pressed vegetable oils. >>> Raw or undercooked fish and seafood increase the chances of becoming infected with helminthic parasites. Cold-smoked fish, ceviche, raw oysters, and sushi fall in this category. http://vm.cfsan.fda.gov/~dms/haccp-2e.html Tony Quote Link to comment Share on other sites More sharing options...
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