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Hands and arms falling asleep at night

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Do any of you have a problem with waking up and your arm or a

hand is asleep and tingling? It scares me as I always think , oh,

heart attack. but I move them around and it goes away. Maybe from a

nerve I layed on? Or layed too long on one side? I have noticed if

I lay on one side too long it will begin to hurt in my butt and

hips. I move alot at night.

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