Re: Minimum Body Fat Parameters

[Guest guest]

These ranges have little to do with CR, IMO.

On Thu, 28 Oct 2004 15:27:27 -0000, Rodney <perspect1111@...> wrote:

>

>

> Hi Christpoher:

>

> From Tony's post # 15764:

>

> " The American Council on Exercise has these classifications for Body

> Fat:

>

> . . . . . . . . . . Women . . . . Men

> Essential fat . . . 10-12% . . . 2-4%

> Athletes . . . .. . 14-20% . . . 6-13%

> Fitness . . . . . . 21-24% . . . 14-17%

>

> In Message 14169 I posted equations that predict Lean Mass gain/loss

> based on your initial fat weight. Once you are in the " fitness "

> range, any weight losses will include a significant amount of muscle,

> not only fat. "

>

> Rodney.

>

>

>

>