what constitutes enough exercise?

By Guest guest
October 4, 2004 in Health, Medicine and Natural Healing 04

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Guest guest

Posted October 4, 2004

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Posted October 4, 2004

Here, it is the-more-the-better... in terms of risk of coronary events: "Women in increasing quintiles of energy expenditure measured in metabolic equivalents (the MET score) had age-adjusted relative risks of coronary events of 1.00, 0.73, 0.69, 0.68, and 0.47"

Walking Compared with Vigorous Exercise for the Prevention of Cardiovascular Events in Women

JoAnn E. Manson et al

http://content.nejm.org/cgi/content/abstract/347/10/716

NEJM 2002

Ken

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