Guest guest Posted October 13, 2004 Report Share Posted October 13, 2004 http://instruct1.cit.cornell.edu/courses/ns421/BMR.html http://www.floyd.edu/academics/divisions/smpe/biology/th/2190/13.htm -Benedict equations o Woman: BMR = 655 + (9.6 X weight in kilos) + (1.8 X height in cm) - (4.7 X age in years). o Man: BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years) o Note: 1 inch = 2.54 cm and 1 kilogram = 2.2 lbs o Total daily calorie needs: - Sedentary = BMR X 1.2 - Lightly Active = BMR X 1.375 - Moderately Active = BMR X 1.55 - Very Active = BMR X 1.725 - Extra Active = BMR X 1.9 · Katch-McArdle equation (based on lean mass) o BMR = 370 + (21.6 X lean mass in kg) o Total calorie needs: BMR X activity factor (1.2,1.375,1.55, 1.725, and 1.9) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.