Guest guest Posted October 13, 2004 Report Share Posted October 13, 2004 Well, first one must define just WHAT exercise are we in need of. I propose we need ALL the following. For your consideration: 1) Weighted Resistance Exercise (free weight but preferably " Nautilus Circuit " .. remember those !! :B ) 2) AEROBIC EXERCISE. Running the best?? Beats the treadmill! 3) STRETCHING to minimize inevitable collagen cross-linking in muscle and connective tissue. We all agreed on these?/ good, let's continue... :B Quote Link to comment Share on other sites More sharing options...
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