Sprouting for health and longevity

[Guest guest]

Anyone here sprout? I've never tried this but after reading such as this:

" Three-day-old broccoli sprouts consistently contain 20 to 50 times

the amount of chemoprotective compounds found in mature broccoli

heads, and may offer a simple, dietary means of chemically reducing

cancer risk, " says Talalay, M.D., J.J. Abel Distinguished Service

Professor of Pharmacology.

and this:

" Sulforaphane (SUL), an isothiocyanate found in broccoli and other

cruciferous vegetables, has been shown to induce phase II

detoxification enzymes, inhibit chemically induced mammary tumors in

rats, and more recently to induce cell cycle arrest and apoptosis in

cancer cells of the colon. Here, we provide evidence that SUL also

acts as a breast cancer anti-proliferative agent. "

This piques my interest about trying my hand at limited sprouting. I

found this:

http://www..com/seed/broccoli.html#anchor.sprouters.broccoli

It seems easy enough. Anyone else have experience with this they could

share, or more info??

Thanks