Re: a couple of odd things

[Guest guest]

Get two journals in one write down how you feel each day your `true

feelings sad upset at what you cannot do anymore say goodbye to the

old you and redo a whole new you.Sandie is right and all of us have

been through it.It is called the small death by hospice to say

goodbye to what we cannot do anymore nd hello to what we ans till

do. Also pick your battles too if you're offered two things do what

makes you feel happy like example go grocery shopping or do

something with your kids . Just have learn to pick your priorities.

also get rid of negative stuff in your life and simplify too.I am now

simplifying allot more too after being told I had

Fibromyalgia,Myofascial pain an d Multiple chemical sensitivities a

few years ago.Yes I get mad when i cannot do anything too. I am just

coming out of a flare last night I had dinner in the oven cooking

told my hubby I need to go get dinner out of the recliner I meant

oven. he said ,Heidi you said get dinner out of the recline, funny I

don't see it cooking in the recliner. " so we laughed.

Also get a journal write down what you eat,drink too you might be

sensitive to certain foods I know I am and they make feel icky the

next day my cardiologist told me that is the posion and antibiotics

in the food and preservatives too. I am on low cholesterol and low

sodium eating pan hubby is too. but Dr N also told me watch our

consumption of red meat and chicken for it is full of antibiotics,

He quoted me this 19 million lbs of antibiotics are given to animals

each year and over 30 just to one cow at sub therapeutic amounts. so

every time we eat red meat or chicken we ingest these antibiotics and

they kill off our good bacteria in our bodies.

I use on Chicken only it is lower in antibiotics and not fll

of preservatives either. try watching your soda too get rid of that

if you drink it and MSG. Aspartame too. Me I watch my tomatoes I love

them can have a plate full but I ache like o ones business the next

day if I eat to much same with watermelon too.So each one of us is

different. But Journaling does help one for your thoughts one for

what you eat and how you feel afterward. think Positive do something

each day that makes you feel good about yourself no matter how small

OK.

Gentle hugs coming yuor way

heidi

Heidi