RE: Digest Number 1488 - HDL levels

[Guest guest]

Exercise and HDL.

Aerobic exercise has been shown time and again to have

little to no effect on HDL. Anerobic has been shown to

have the positive effect some are looking for.

Don White

Seguin, Tx

[Guest guest]

Don't forget alcohol too.... (although some correctly point out that's a

different variety of HDL than the one exercise increases).

JR

PS: While I said exercise increases HDL and not specifically " aerobic " , I

can see how some would draw that inference from the thread so mea culpa. For

the record I advocate a mix of aerobic, resistance, stretching, and sport

(preferably team sport with situational strategy involved). IMO HDL is

pretty low on the list for reasons to exercise, just some zero cal gravy.

-----Original Message-----

From: Don White [mailto:white69@...]

Sent: Wednesday, October 20, 2004 3:41 PM

Subject: Re: [ ] Digest Number 1488 - HDL levels

Exercise and HDL.

Aerobic exercise has been shown time and again to have

little to no effect on HDL. Anerobic has been shown to

have the positive effect some are looking for.

Don White

Seguin, Tx