What I take for sleep

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http://www.4lifesite.com/pb/index.asp?CurrentCatID=C46288437634675339

 

Above is the web site for the natural supplement I take for sleeping~ its

called:

" FibroAMJ Night-Time Formula''  it is put out by the company 4Life.

 

If you look at the web site you will see there is a ''Day-Time Formula " as well

as the " Night-Time Formula " . 

 

When my doctor first told me about this, i tried both. I found the Day-Time

Formula did not improve my being enough to balance the cost. I actually did not

see a great improvement by taking it. Though I am sure there are many who would

differ with my opinion.

 

The " Night-Time Formula " on the other hand~ I can not live with out!! If I run

out of this, my sleep pattern, and my consistency of sleep becomes all messed

up. With it~ I have a full night's sleep~ deep sleep.

 

Since starting this  " Fibro AMJ Night-Time Formula "   i have changed rhummys over

the past 10 yrs a few times~ each time, I take the bottle, so the doctor can

read the ingredients. I have never had a negative comment thus far.

 

I will list the ingredients for you:

Vit. B6  (as pyridoxine hydochloride)                      15mg

Melatonin                                                                    2mg

Pregnenolone                                                           10mg

5-Hydroxytryptophan (Friffonia simplicifolla seed)  15mg

Proprietart Blend                                                       596mg

     Creatine monohydrate

     N-Acetyl Cysteine

     Cysteine

     Pau D'arco (4:1 extract  Tabebuia impetiginosa)(inner bark)

     Valerian (.8% valerinic acids)(Valerian officinallis)(root)

     Kava kava (30% extract)(piper methysticum) (root)

     Grape extract (Naturally contains concentrations of polyphenois,    

           anthocyanidins, catechins, proanthocyanidols, and resveratrol

           (vitis vinifera) (seed, skin and stem)

     Alpha Lipoic Acid

 

*** pardon any misspelling there, the letters on the bottle are tiny, and i had

to take my glasses off to read the bottle, and then I can see the computer

monitor w/out the glasses...sorry**

 

One pill at bedtime~ I slowly relax and get sleepy. The only downfall is I have

to drink a good amount of water with the pill or I get indigestion.  I wish I

could say I wake up perky, but I very ever do~ but I do get a good nights rest~

and I no longer have restless legs.  Once in a very great while, i get the

racing thoughts then even this doesnt work~ its usually when I'm over stressed

out!

 

I do take Amitriptyline, but that is for my painful nerve endings in my legs,

which I couldnt sleep due to the pain. The Amitriptyline works wonderful for me

for this reason.

 

I was taking my " Fibro AMJ Night-Time Formula'' before I started the

amitriptyline, so I know its the NTF that helps me. Also if I run out~ I have a

heck of a time going to sleep~ even if i take Tylenol Pm

 

Cymbalta is my nuttsey koo koo med~ I dont know if that is supposed to help with

sleep or not, but it does work well for my anxiety and depression.  The rhummey

I just saw said it was approved for Fibro.

 

All in all I take 14 different meds~ isnt that pathetic?!!!  Some for seizures,

stomach, asthma,  fibro, pain....ugh!!!

 

But they help me. So i am grateful.

 

If anyone has any questions let me know!

 

Oh cost~ I think we pay 24 or 26 for a 1month supply.  Its well worth the money~

I'd even pay more if i had to.

 

best wishes to everyone!

Cherie 

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