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boated feeling

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hi, i was wondering if anyone expeienced excessive bloating. i seriously feel like i'm pregnant. i know that i'm not, but my stomach is soooooo incredibly bloated and expanded, that i can barely fit anything in my closet. it's to the point where i am extremely uncomfortable. i have a bowel mvmt approx. twice a week, and i eat about 1400 calories per day, mostly cooked vegetables, fruit, and some fish. does anyone have any experience with this, or guesses on what it could be.

i'm thinking maybe i need to chew more, or use less salt. i tend to oversalt my food.???

thanks, Yongae

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