need support, im eating compulsively and too much...

[Guest guest]

im restarting CRON, had a bad spell there for a bit and fell off the wagon ae.

fell into my

old ways of eating sugar, eating compulsively, even binging.

was just wondering what everyone does to stay focused and overcome some of the

usual

hurdles of " croning " namely not eating as much. im having a very hard time

getting back

to my usual small portions of whole foods. i cant help but at times have a

" dieters

mentality " which i know is an absolute no-no but it comes from years of dieting.

im not

trying to lose weight (a couple of pounds would be nice), i really am trying to

strengthen

my body and free myself from my addiction to food. i really need support and

suggestions. i have always used food to soothe myself, i have always had high

anxiety.

thanks so much

sammy