Guest guest Posted December 20, 2008 Report Share Posted December 20, 2008 A really good article, Heidi, with some very useful tips, and life improvement strategies. Paced walking is something I enjoy with hubby. We take early morning walks 3 - 4 times a week ... along the foreshore of a truly magical bay. Thanks for sharing. Cheers - Carlene > > Great stress aticle heidi > > > Calm Down--Listen Up > Friday, December 19, 2008 > By: Rayn Cumiskey > > FMOnline vol. 8, no. 12 > > > It is no secret that stress exacerbates flares. It's a conundrum in > itself because there are circumstances we think aren't stressful, but > our bodies are translating them very differently. Our immune systems, > with FM, can translate even good stress as an attack on the body and > will flare in order to protect itself from complete overload, so it > requires a certain insight into this so we can catch these things > before they get out of control. Quote Link to comment Share on other sites More sharing options...
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