ME/CFS & fm HealthWatch - Pacing: What Every Patient Should Know

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ME/CFS & Fibromyalgia HealthWatch

March 2nd, 2011

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Rest, Pacing & Stress: What Every ME/CFS Patient Should Know"An invariable feature of the ME/CFS history is delayed fatigue after exercise (whether mental, physical or emotional) which uses up energy faster than the mitochondria are able to make it," says Dr. Myhill. "And this is what distinguishes ME/CFS from simple depression - which tends to improve with exercise."Here's a primer on the mechanics of delayed fatigue, plus well-tested guidelines for stress control & pacing - to avoid crashes and eventually "end up doing more." read more »

ME/CFS & FIBROMYALGIA NEWS & HEADLINES

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Feb 18: Advocates Hit Back on PACE & Graded Exercise for ME/CFS Feb 23: A Study That Changed Everything for ME/CFS and Lyme Colostrum 'Can Massively Reduce' Leaky Gut: UK Study The Fruitcake Factor: Dr. Bell on Neurologic Dimension of CFS Theory on How Antivirals Helping ME/CFS Herpesvirus Subsets

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HOT TOPICS & READERS' NOTES

· XMRV & blood supply webinar· Chemical sensitivity resources· "CFS: Is There a Virus?" video· Disabled travel help website· May FM/ME/CFS Awareness Event· Dr. Judy in Edmonton, Mar 17· CDC, Change ME/CFS Research

· Check Rx & supplement interactions· NIH FM & CFS budgets intolerable· See, vote on Neuro Film Fest videos· Symptoms of B-12 deficiency?· Action for ME physical rehab survey· Article on brain fog· TIME on 'when pain goes rogue' Read all »

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Strong People Here "The strength of people on this board is an inspiration. I think many of us spend our days in a place where many people are afraid to go...We can stare into the abyss. We can get strength from that." - ME/CFS Message Board Fun Link of the Week: Korman & Conway Fly No Frills Airline Join in the fun: Send us an email with your favorite quote, fun link, or inspirational image and you may see it in the next HealthWatch.

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